September 24, 2017

The past month has been very difficult for me as I lost my baby boy Valentino, my dog, my confidant, my love.  I had him for 12 years, and he taught me so much about life and unconditional love.  I learned to live in the moment and let go of things that didn’t matter....

September 24, 2017

I hope you all having a great Fall beginning although it feels more like Summer.  First I wanted to share with you that I am really excited to begin to teach again at Hudson Pilates next Sunday October 1st at 9:00am.  I will be teaching Sunday 9:00 am and Tuesday 6:30...

June 27, 2017

Ten years ago, I could barely move.  I was in constant and atrocious pain.  Why?  I don't really know.  The body has amazing way to tell you enough is enough with your way of being, living and thinking.  

Of course before I realized what was the REAL...

April 11, 2016

Every times, I have the chance to work with my teacher Manju Jois, I feel I am filling my soul, spirit and body with this amazing energy that only Manju Jois can give us.  From the practice, the teaching, the pranayama to the chanting it is an amazing experience.  Yoga...

October 26, 2015

Here a sample of the Standing Asanas in a lead Ashtanga Yoga class taught by Ginetta at MindBodySoulYoga Studio in NYC.  Thank you to my students, my teachers and Alyssa at MindBodySoulYoga Studio.  May this video guide you in your practice when you cannot attend a cla...

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© 2015 by Sophia Tewa
 

(917)348-9105

drbacademy@gmail.com

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