The past month has been very difficult for me as I lost my baby boy Valentino, my dog, my confidant, my love. I had him for 12 years, and he taught me so much about life and unconditional love. I learned to live in the moment and let go of things that didn’t matter....
I hope you all having a great Fall beginning although it feels more like Summer. First I wanted to share with you that I am really excited to begin to teach again at Hudson Pilates next Sunday October 1st at 9:00am. I will be teaching Sunday 9:00 am and Tuesday 6:30...
Ten years ago, I could barely move. I was in constant and atrocious pain. Why? I don't really know. The body has amazing way to tell you enough is enough with your way of being, living and thinking.
Every times, I have the chance to work with my teacher Manju Jois, I feel I am filling my soul, spirit and body with this amazing energy that only Manju Jois can give us. From the practice, the teaching, the pranayama to the chanting it is an amazing experience. Yoga...
I am so honored to be able to teach so many of you in Washington Heights, Inwood and Riverdale. Let me know what you think about the article and share it with others. We kn...
Today was my first class of the year at Hudson Pilates. It was full of positive energyg and joy! I feel so blessed to be able to guide my yogis into their practice and help them evolve as yogini. Yoga is so much more than a daily practice of an hour and half of asa...
Here a sample of the Standing Asanas in a lead Ashtanga Yoga class taught by Ginetta at MindBodySoulYoga Studio in NYC. Thank you to my students, my teachers and Alyssa at MindBodySoulYoga Studio. May this video guide you in your practice when you cannot attend a cla...
I wanted to share what it is like to do my Sunset Rooftop Class in the Summer...I had to speed things up, and you cannot see the candle light we had on each mat to finish, but I hope you get the feeling. It is Beautiful Up Here!
