http://www.manhattantimesnews.com/wp-content/uploads/2016/01/MT-01-13-16-PAGES-LRS.pdf Pg.16 &23 I am so honored to be able to teach so many of you in Washington Heights, Inwood and Riverdale. Let me know what you think about the article and share it with others. We know the benefits of yoga. Let's share it with others.

Today was my first class of the year at Hudson Pilates. It was full of positive energyg and joy! I feel so blessed to be able to guide my yogis into their practice and help them evolve as yogini. Yoga is so much more than a daily practice of an hour and half of asanas. There's this inner communication that happens between all students and teacher. We often never talk to each other but we always wonder when a student is missing class. It is an energy difficult to explain